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Detailed Meridian Tracing -- Slow Version
Meridian Tracing is done by drawing the whole pathway onto the body. This strengthens and stimulates the flow of energy in the meridian. This is a fast and easy way to relax and ground yourself. Please download and print off the accompanying document so you can follow along. The faster, less precise, but equally effective version is shown below.
Meridian Tracing -- Fast Version
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