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Self Help

REMOVE THE BAD STUFF

  1. Processed foods and sugar

  2. Foods that create allergy or intolerance – most common are gluten, dairy, soy, corn, eggs, shellfish and nuts

  3. Amalgam dental fillings

  4. Toxic drugs – I quit all psychiatric medications and painkillers in 2007 and began treating the mania and depression naturally. You can read more about this here.

  5. Personal care products – Commercial body lotion, sunscreen, bug spray, toothpaste, make-up, hair care products, hair dyes, soaps, body scents and teeth whiteners, to name a few

  6. Toxic household products – Heavily scented laundry detergents and fabric softeners, cleaning products

  7. Environmental toxins – Of gassing from new furniture, carpets, new vehicle upholstery, fresh paint, mold in the home or workplace, EMF and dirty electricity exposure, cigarette smoke, air fresheners and  scented candles

  8. Chronic infections – I started with a bowel cleanse,  treated parasites, and Lyme disease and co-infections.

  9. Stress

  10. Unhealthy relationships

ADD THE GOOD STUFF.

  1. Real food, plenty of water,and food that provides all of the essential nutrients for great health.

  2. Natural supplements, probiotics, superfoods and herbs to target individual infections, address nutritional deficiencies, correct digestion and heal the gut.

  3. Exercise that is enjoyable and you look forward to.

  4. Spending as much time as possible in nature.

  5. Sweating – sauna or naturally in a hot climate is ideal.

  6. Beach therapy – sunbathing, soaking in the sea and walking barefoot.

  7. Straightening out the body – Block Therapy, chiropractic, manual osteopathic care

  8. Laughter, fun and lots of love.

  9. Living as simply and stress-free as possible.

  10. Develop a loving relationship with your Creator.

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